Nutrition

One question that I’ve always asked myself is… is salt actually that bad ? Its a natural mineral, so surely it must have some benefits…   So, I got to work, I wanted to uncover some more information on the stuff and then come to my own opinion based one what I've found…   So, here goes, here is what...

Todays market place is full of products and businesses searching and craving for your attention and custom. Essentially after your money first and foremost in a lot of cases, without any real care for their customers. I wont be naming and shaming any brands, we aren't about that here, but I'll certainly point out things to watch out for. Im...

Nutrition can be a complicated game sometimes. For beginners it can be nearly impossible to know what to eat, when to eat it and how much you should be eating. Whereas for those experienced trainers it has become second nature.  In this blog post I am going to try and make things a little easier for you.  Lets start with...

  We are big believers in in meal prep. You don't need to be a body builder or even visit a gym regularly to benefit from the advantages of meal preparation, no matter if your goal is to win your next body building show, or to just improve your eating habits and general well being, meal prepping is essential!  Speaking...