Nutrition

You may be thinking at this point after reading the title of this blog, "how can spices help improve recovery after the gym"... you'd be surprised. The following spices have not only been shown to have an affect on body composition, but also on performance.  1. Cayenne Pepper Not only does this naturally bright red pepper ad delicious flavour to...

Supplements play a huge part in our day to day lives when we are trying to stay on track with out diets.  From whey protein all the way to Vitamin C, all supplements each have very specific roles in not only rest and recovery from a tough session in the gym or playing sport but also for simply giving our bodies the...

One question that I’ve always asked myself is… is salt actually that bad ? Its a natural mineral, so surely it must have some benefits…   So, I got to work, I wanted to uncover some more information on the stuff and then come to my own opinion based one what I've found…   So, here goes, here is what...

Todays market place is full of products and businesses searching and craving for your attention and custom. Essentially after your money first and foremost in a lot of cases, without any real care for their customers. I wont be naming and shaming any brands, we aren't about that here, but I'll certainly point out things to watch out for. Im...

Nutrition can be a complicated game sometimes. For beginners it can be nearly impossible to know what to eat, when to eat it and how much you should be eating. Whereas for those experienced trainers it has become second nature.  In this blog post I am going to try and make things a little easier for you.  Lets start with...