Fitness & Training

This blog post has been born out my own YouTube surfing.   I am personally a huge fan of Mike Thurston, I'm sure many of you know who he is, but for those who don’t, he has grown a huge following on YouTube and posts some of the most informative and honest videos I've ever seen.   here is a...

It's summer time, and one of the things on all of our minds is looking great. Carving out that well earned physique for the beach. It's time for the months of grinding through the cold whether to show!  I talk to a lot of people in my gym, and all of them give varying advice, from "cut your carbs" to...

Morning everyone,  This is just a quick blog post to remind you all that today we are launching a charity event in support of the Poppy Appeal.  100% of all sales made today and tomorrow will be donated to the poppy appeal, so please head over to the store and place an order for some of our products, the more...

Us fitness enthusiasts have something very unique, something the majority of people on this earth do not have... The mental ability to push past our physical and mental barriers to become the best, fittest, fastest and strongest person we can be, and to understand why on earth we put ourselves through what we go through... It's almost impossible to explain. ...